MEDITATE WITH ME
My meditation sessions are tailored to my clients needs and are intuitively guided to bring forth clarity, focus, inner peace, physical relaxation and healing.
Meditation can support you if you are experiencing:
Anxiety
Stress
Depression
Obsessive thinking
Self criticism
Blocked creativity
Sessions are offered for individuals, corporate teams and co-working spaces.
In person or via Zoom.
LISTEN TO MY MEDITATIONS
You can listen to some of my guided meditations on the Insight Timer App.
Meditations for:
Sleep
Self compassion & kindess
Embracing all parts of yourself
Releasing anxiety & fears
ACCESS MY INSIGHT TIMER 10 DAY COURSE
This 10 day course is an introduction in ‘The Voices Of’ method, designed to support you to connect to different parts and inner voices. By meeting and understanding the parts that live within us, we can create more inner harmony, reduce anxiety, feel clarity and shift our core beliefs.
This course is a guide to support you to know the difference between the voices in your head and your true inner voice. When you are connected to your inner voice, you can respond to life, rather than react and take the steps towards living your purpose.